The Benefits of Adding Basmati Rice to your Diet

Rice has been a staple in Indian cuisine for centuries. From being used in meals to dessert preparations, there are a number of ways that the grain is utilised in food items. Among the many types, Basmati rice has been one that is loved the most, owing to its richness in quality as well as nutrition. Mentioned below are all the benefits to adding Basmati rice to your diet:

Rich in vitamins

Lack of vitamins in the body can take a toll on one’s health. The right diet makes up for the lack by providing all the nutrition that the body needs for proper health. Basmati rice is a source of vitamins that include thiamine and niacin. The vitamins present ensure the good health and functioning of the nervous system, the heart, as well as the digestive system. Vitamins also ensure good skin quality.

Low in fat

Everyone tries to avoid as much fat content as possible when choosing food options or even while cooking. As compared to the various types of rice available in the market, the basmati rice contains a significantly less amount of fat. This makes the consumption of basmati safer than what most believe it to be.

Free of gluten

We have heard a lot of people talk about gluten-free these days. Voluntarily opting for items that do not contain gluten removes a lot many items from the list of things that can be consumed. Many varieties of basmati rice that are popularly consumed contain no gluten whatsoever, making it perfect for those who prefer a gluten-free diet.

Contain carbohydrates and proteins

A number of varieties within the Basmati rice contain carbohydrates that are a necessary nutrient for good health and proper growth. Compared to a number of rice varieties, basmati rice contains a significantly higher amount of carbohydrates and protein.

Has no cholesterol

Cholesterol is one of the highest reasons for people being refrained from consuming a lot many food items. One of the most vital factors about the basmati rice is that it contains absolutely no cholesterol, making it ideal for consumption.

With one of the best Indian restaurants in Richmond, Jai Ho, offering several preparations that make use of basmati rice, you can indulge in the best rice dishes for a thoroughly Indian meal craving.