Some Authentic Indian Spices for Healthy Food

Did you know that the amazing taste of the rich exotic Indian dishes is because of the authentic Indian herbs and spices that go into their making? Many of these spices and herbs are used not only for enhancing the taste of the Indian delicacies but also because they are known to offer many health benefits. Visit Indian restaurants worldwide and enjoy the authentic Indian delicacies that are sure to leave you asking for more. Here are some of the regular Indian spices that help in boosting the health quotient of Indian delicacies.


Turmeric is perhaps the most frequently used spice and it is used for infusing a distinctive yellow colour and an authentic flavour to any Indian dish. Turmeric is known for several healing qualities. Turmeric comprises curcumin that is effective in reducing inflammation and easing symptoms of rheumatoid arthritis and osteoarthritis. It is supposed to be an effective antioxidant and helps in the reduction of high blood pressure and cholesterol. It could boost blood circulation and effectively eliminate or reduce heart attack risks. Turmeric plays a pivotal role in retarding the progression of a particular type of dementia called Alzheimer’s disease. Turmeric is essential in authentic Indian food because of its healing powers. Most traditional dishes that are served in authentic Indian restaurants would be prepared with Haldi or turmeric.

Curry Leaves

Curry leaves are used to add that extra zing to the Indian dishes. But apart from the wonderful aroma, these leaves have several health benefits. Curry leaves could be effective in the reduction of weight and in flushing out fats and the harmful toxins from your body. Fat deposits would be reduced if you consume curry leaves every day. It is surprising to note that curry leaves are also great for maintaining the growth, texture and lustre of your beautiful tresses. Curry leaves when consumed daily could be good for maintaining the overall health of your hair and preventing your hair from premature greying.


Coriander is a rich source of iron, magnesium, and dietary fibre. It is widely used for its anti-inflammatory qualities and is believed to reduce cholesterol.


Garlic is known for its anti-bacterial qualities which are effective in reducing fat and cholesterol. Garlic is rich in anti-oxidants. Garlic effectively speeds up the functioning of the immune system and fights illnesses such as the common cold. Garlic enhances the cholesterol levels that could be lowering heart disease risks. By including garlic in your meal every day, you are able to detoxify your body’s heavy metals. Garlic is very yummy and could be infused in your diet cleverly.


Cardamom has become very popular and is used frequently in Indian sweet dishes or desserts and even the main courses for the rich aroma and unique flavours. Cardamom promises several health benefits. It could boost metabolism and enhance digestion that could bring about a weight loss. Indian restaurants serve authentic Indian dishes that contain cardamom in small quantity everywhere across the world to impress their customers.